Smoky Cajun Blackened Salmon

Name: Smoky Cajun Blackened Salmon
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Cuisine: Cajun
Ingredients: 4 salmon fillets (6 oz each); 2 tablespoons paprika; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 tablespoon dried thyme; 1 tablespoon dried oregano; 1 teaspoon cayenne pepper (adjust to taste); 2 tablespoons brown sugar; Salt and black pepper, to taste; 1 tablespoon olive oil; Lemon wedges, for serving

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Cuisine

Cajun

Servings

Prep Time

10 minutes

Cook Time

8 minutes

Calories

320

Blackened salmon is a culinary masterpiece that combines smoky, spicy flavors with the tender, flaky texture of fresh fish. Originating from the vibrant Cajun traditions of Louisiana, this dish was popularized by innovative chefs who sought to elevate simple seafood with bold, robust seasonings.

The process of blackening involves coating the salmon with a carefully balanced blend of paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, and a touch of brown sugar before searing it in a scorching hot cast iron skillet. This technique creates a beautifully charred exterior that not only locks in the moisture but also infuses the fish with an irresistible crust bursting with flavor.

Every bite delivers a perfect harmony of heat, sweetness, and savory notes that awaken your taste buds and transport you to a world of gourmet indulgence.

Beyond its tantalizing taste, blackened salmon is a nutritional powerhouse. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins, it supports heart health and overall wellness while satisfying your cravings for something hearty yet light.

The simplicity of its preparation makes it ideal for busy weeknights, yet its stunning presentation elevates it to a dish worthy of any special occasion. Whether served with a crisp green salad, steamed seasonal vegetables, or drizzled with a zesty lemon butter sauce, this dish is a celebration of both flavor and health.

Its bold character and elegant finish invite you to savor every moment of its creation and enjoy a dining experience that is as visually appealing as it is delicious.

Ingredients

4 salmon fillets (6 oz each)
2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried oregano
1 teaspoon cayenne pepper (adjust to taste)
2 tablespoons brown sugar
Salt and black pepper, to taste
1 tablespoon olive oil
Lemon wedges, for serving

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Directions

In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, brown sugar, salt, and black pepper.
Pat the salmon fillets dry with paper towels and brush them evenly with olive oil.
Generously coat both sides of each salmon fillet with the spice blend.
Heat a cast iron skillet over medium-high heat until very hot.
Place the salmon fillets in the skillet and cook for 3-4 minutes until a dark, flavorful crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
Remove from heat, let rest for a minute, and serve with fresh lemon wedges.

Nutrition

Serving Size: 1
per serving: Calories; 320

Amount/Serving % Daily Value

Fat: 15 grams; 19%
Saturated Fat: 3 grams; 15%
Cholesterol: 65 milligrams; 22%
Sodium: 450 milligrams; 19%
Carbs: 5 grams; 2%
Protein: 35 grams
Sugar: 2 grams
Fiber: 1 grams; 4%

10 TIPS FOR COOKING

Ensure your cast iron skillet is preheated to achieve a perfect sear.
Pat the salmon dry to remove excess moisture for a better crust.
Thoroughly mix the spice blend to evenly coat the fish.
Adjust the cayenne pepper to suit your preferred spice level.
Brush the fillets lightly with olive oil for optimal flavor and crispiness.
Avoid overcooking to maintain the salmon’s tender texture.
Let the salmon rest for a minute after cooking to allow the juices to redistribute.
Experiment with fresh herbs like parsley or dill for an extra burst of flavor.
Use high-quality, fresh salmon for the best taste.
Monitor cooking time closely to achieve a perfectly blackened exterior without drying out the fish.

SERVING SUGGESTIONS

Serve the blackened salmon with a side of steamed vegetables or a crisp green salad.
Pair it with a light lemon butter sauce, wild rice, or a zesty couscous pilaf.
For an extra burst of flavor, consider adding a refreshing avocado salsa or a tangy coleslaw.
A chilled glass of white wine or a citrus-infused cocktail can perfectly complement the smoky, spicy flavors, making this dish an ideal centerpiece for both casual dinners and special occasions.

FAQ'S

Q: Can I adjust the spice level in blackened salmon?
A: Yes, you can modify the amount of cayenne pepper and other spices to suit your taste preferences.

Q: Is blackened salmon a healthy option?
A: Absolutely. Salmon is rich in omega-3 fatty acids and high-quality protein, making it a nutritious choice.

Q: Do I need a cast iron skillet for cooking blackened salmon?
A: A cast iron skillet is ideal for achieving the perfect sear, though a heavy-bottomed pan can also work.

Q: Can I prepare the spice mix ahead of time?
A: Yes, you can mix the spices in advance and store them in an airtight container for future use.

Q: What type of salmon is best for this dish?
A: Fresh, wild-caught salmon fillets are recommended for optimal flavor and texture.

Q: How can I tell when the salmon is perfectly cooked?
A: The salmon should flake easily with a fork and have an opaque, evenly cooked center.

Q: Is it possible to grill the salmon instead of using a skillet?
A: Yes, grilling is a great alternative; just be sure to preheat the grill and oil the grates to prevent sticking.

Q: Does the brown sugar in the spice mix significantly affect the flavor?
A: The brown sugar adds a subtle sweetness and helps caramelize the crust, but you can adjust or omit it based on your preference.

Q: Can blackened salmon be served cold?
A: It is best enjoyed warm, although it can be incorporated into salads or wraps if desired.

Q: How should I store any leftover salmon?
A: Store leftovers in an airtight container in the refrigerator for up to 2 days, then reheat gently before serving.

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Smoky Cajun Blackened Salmon