Savoury Turkey Mince Stir-Fry with Vegetables

 

10 Tips for when cooking this dish

  1. Use a hot skillet to sear the turkey and lock in flavour.

  2. Don’t overcrowd the pan — cook in batches if necessary.

  3. Grate ginger fresh for the best flavour.

  4. Use low-sodium soy sauce if you're watching salt intake.

  5. Swap hoisin for teriyaki or oyster sauce for variety.

  6. Stir-fry veggies quickly to keep them crisp.

  7. Add a splash of sesame oil at the end for nutty aroma.

  8. Meal prep portions in advance — it reheats well.

  9. Serve with rice, noodles, or in lettuce wraps.

  10. Garnish with green onions and sesame seeds for extra flair.

 

Serve it with suggestions

  • Steamed jasmine or brown rice

  • Stir-fried noodles or soba

  • Lettuce cups for a low-carb option

  • Side of edamame or miso soup

  • Cucumber salad or pickled veggies

 

FAQs

Q: Can I use frozen turkey mince?
A: Yes, just thaw it completely and drain any excess liquid before cooking.

Q: What other vegetables can I use?
A: You can substitute or add broccoli, mushrooms, snap peas, or carrots — stir-fry friendly veggies work best.

Q: Can I make this spicy?
A: Absolutely! Add chilli flakes, sriracha, or a dash of hot sauce to bring the heat.

Q: Can I meal prep this dish?
A: Yes, it stores well in the fridge for 3–4 days and reheats beautifully.

Q: Is turkey mince healthy?
A: Yes, it’s a lean protein that’s low in saturated fat and high in essential nutrients.

Zurück zum Blog